The Writings of Gabriela Garcia Medina

February 18, 2010

A Late Night Contemplation

Filed under: Journal — Tags: , , , , , , , , , , , , , , — admin @ 5:30 am

I have forgotten that the world is smiling

That my dreams don’t fit through any doorway

And my spirit shines brighter than the sun

I have forgotten what it is like to love

And have adopted cynicism as my coping mechanism

I have forgotten that strangers are open

And friends are available

That poetry is therapeutic

And that prayer is healing

The spark in my heart has dimmed to a flicker

Trauma now blankets my fears

And isolation is the only place I find solace

The sky is not weeping yet I see no sunshine

The path is clear

Yet I stand stagnant, stuck, still, uncertain

waiting for something that isn’t coming

I am lost in the translation of my own identity

I am not who I believed I was

And I am not who I wanted to be

But I am human, genuine, beautiful

Authentically confused

Uniquely disturbed

And daringly open to smiling again.

Writing again.

Living again.

February 21, 2009

The Invisible Janitor.

Filed under: Journal — Tags: , , , , , , — gabriela @ 12:42 pm

I arrived from a two week tour back home to Los Angeles for the weekend. My friend Wanjiro was waiting for me at the airport and since my luggage had decided to catch a slightly later flight than myself, i inivted Wanjiro out to lunch and we would later return to the airport to pick up my suitcase.

One of our favorite lunch places in Los Angeles is Govinda, the HareKrishna Center Restaurant, featuring lots and lots of vegetarian and vegan friendly selctions of yummy fresh foods that have all been prayed over before brought out onto the buffet table from the kitchen. Delicious good-karma food and it’s only $7 per plate, anyhow….on our way to Govinda from the airport we took the 405N exited Venice and began driving East on Venice Blvd. A few blocks past Overland my friend steps on her breaks like her water just broke and she’s not even pregnant. Good thing we didnt have any cars behind us or something else may have broken, anyways….she stops her car smack in the middle of Venice Blvd. and starts screaming “OH MY GOD! OH MY GOD! That was Nate!!!!” I had not seen anyone other than an older heavy-set white man struggling to cross the Blvd. “Who’s Nate?” i ask her thinking this must be someone extremly important to make her react like this. “Nate was my high school janitor” she explains “he was always around Venice High cleaning and the kids would all make fun of him, you know how kids are with janitors; well, i was always the one who would stop whenever i saw him and talk to him, we would talk about his day, about my classes, about everything, the other kids started making fun of me too for talking to Nate all the time, but that never made me stop. On my graduation day, i received a card from Nate with a hundred dollar bill inside it for my future studies. It made me want to cry because all those times i had been nice to him, i never wanted anything in return, and the fact that this man, this janitor, took the time to write me a card and give me a graduation present, meant a lot to me and i never got to thank him.” OH MY GOD! OH MY GOD! I screamed like my water had just broken and i’m not even pregnant, quickly, turn the car around, let’s find Nate. Wanjiro started moving with a quickness in her little WV beetle, racing down Venice East, U-turn, racing down Venice West, U-turn and finally pulling up on the side of the road near a man struggling to walk. It was Nate. We got out of the car and Wanjiro rushed to hug him. He was surprised and a little alarmed, we had caught him off guard, but immediatley recognized her. Wanjiro told him that she’d gone back several times to Venice High looking for him because she had always wanted to thank him for his kind graduation gift, but that she never found him there. Nate told us he had been switched to the night shift and he was focused specifically on the West Gym. Wanjiro told him that his gift had meant a lot to her and then she proceeded to share with him that this May she would be graduating college and going on to Grad School so that she could become a Teacher and Social Worker. Nate had a big smile on his face, he told us “That is the best news i have received today, im happy that even in a very small way, i was able to help you on your path” We said our goodbyes, and continued on our way to Govinda, Nate had not only made a difference in Wanjiro’s life, he had also now made a big difference in mine. It’s so beautiful how small acts of kindness can soften our hearts and remind us of the goodness in people that could make anything in the world possible!

February 19, 2009

Gabriela Garcia Medina, an Introduction by Cesar Gonzalez

The day my boyfriend and i decided to transition our relationship from a romantic one, to a friendship, he gave me this poem. I had asked him a long time ago if he would be willing to write the Introduction for my upcoming book, or an intro for who really is Gabriela Garcia Medina?!? He is a computer Engineer by trade, but he is so much more than that, he is an incredible writer, and one of the most beautiful people i have ever met. It was hard to decide we would transition, but it was beautiful to receive this gift on the day we made the decision! I think it’s very brave of him to write me a poem (that he agreed i could publish), if only we would all challenge ourselves to be brave even when it is scary to do so!

Gabriela Garcia Medina, an Introduction by Cesar Gonzalez

Humming and painting and sewing and writing,
Creative, in flow, this is She, and she’s flying
Amidst incense and colors and Lila Downs records,
Mirrors and Outkast, and leg-warmers with checkers.

Beautiful and focused she channels creativity,
Says she’s the medium not the source, and gives thanks for her ability.

Forget where it comes from, her magic is inspiring and bold
Seeing her on stage is a sight to behold.

She walks up with a smile, and opens her heart.
Fifteen minutes later….she has two-hundred new friends — that’s her art.

She loves with a passion
And also speaks loudly.
Wears her skin proudly,
And creates her own fashions.

In frilly clown-shirts and hundred year-old broaches,
Sexy lingerie and a skirt, you know she looks flawless.

With each new person, she opens her eyes
And looks at them as if for the very first time
(Oh wait, it IS the first time you say? then why don’t the rest of us see them that way?)

At only five-feet two-inches, with dark hair and brown eyes,
You would think she’d get lost in a crowd of tall Gringos.

Nope.

When she walks in a room her presence can’t be denied,
There are smiles, there’s love. Hey! I’ve been to her shows!

When she gets to work, it’s inspiring to see
The to-do list items get crossed out with glee.

There’s focus and purpose, hard work and alchemy
A few hours get transformed into…..oh…..a new poem, a clean kitchen, another handmade shirt, twelve friendly calls, Yoga class, five booked shows, handmade cards for all her friends, and a vegan-Cuban dinner for her boyfriend.

If someone dies, she offers words of encouragement –
“They lived a good life full of love, and fulfillment.”
(Shhh! It’s too soon. He just died; they’re still grieving.)
But you know she can’t help the way she’s perceiving.

She’s climbed Huayna Picchu, and cycled across the US
in three months and a day, and with very sore legs.

Let’s go on a trip — Geneva, Africa, and Argentina
with a stop in Havana and a cup of tea in Bolivia.

A bike and snake have nothing in common,
except on the road when you cycle upon them.
Screaming and crying she cycles much faster,
Uphill, against rain, so that snake won’t get past her.

Of all the things there are, to be scared of in life,
Like people, and stages, and opening up,
The two things she fears are snakes and tall heights,
No wonder she pursues what she wants in her life.

A beautiful person once taught me to say,
Life is too short, live for today.
That doesn’t mean you give up on the future.
By investing this moment your attention and love,
The world spreads its arms and opens its doors.

Standing ovations, connections and magic,
Free upgrades, free meals, smiles and excitement
Abundance and laughter, success and adventure
Are yours to be had, are yours without measure.

Truth is a voice, have you heard it inside you?
It whispers, it fades, its message gets garbled.

Her Truth is a screaming Giant; it can be hard to ignore.
That conviction, that love, make her good to the core.

Life is a dream,
Magical, fun, and exciting.
All around you are signs
Of God’s work, it’s Her writing.

American Giving

I always feel somewhat awkward around gift-exchange times; and I’ve been trying to figure out what it is about times like these that make me feel this way. I mean, what about all that talk about Christmas being a time in which we practice the joy of giving?!?

My first response to myself is self-critical, I must be selfish. And my second feeling is one of guilt. I feel guilty for not enjoying these times of “forced” giving, and then “selfish” because I never feel awkward or guilty about giving gifts to myself on a regular basis.

And then, I think a little deeper and I forgive myself for calling myself selfish and guilty. I think about all the cool gifts I have been inspired to create and to buy for people I love. Elaborate hand-crafted gifts that have taken hours and hours of my precious time, because I have been so motivated and excited about making something special for someone who I love and appreciate. I think about hand made meditation cards I made for my boyfriend before his three month departure to Argentina; I found images online, I put them on pretty card paper, wrote insightful meditations on the back of each, prayed over them, wrapped these personalized meditation cards in green silk fabric; and placed it in a collaged box with lavender flowers (I picked myself, while out for a walk), and a little instruction booklet I created and rolled up with ribbon that completed the gift. Then I remember all the times I have seen cool stickers and bought them to send inside a postcard to my little brother in Switzerland. The dress I made for my friend Clare’s birthdays, that took me some days to design, and some days to sew. The hundreds (not an exaggeration) of postcards I sent my friends from every town along my summer bicycle trip across the country, And lastly I  realize how happy I am to spend my money on having great quality time with my loved ones, whether it’s going to see a play, visiting a museum or gallery, going out dancing, concerts, mini-golf, whatever! I love taking my little cousins to the movies, my friends out to dinner; my roommate to a cool party. And I realized that I was not SELFISH at all; yet these Christmas-Holiday-Gift-Exchange-Thing had me feeling all awkward.

All my questions were answered when I went to a mall; where I was bombarded by the Christmas shopping chaos, as I watched hundreds and hundreds of people grabbing these void objects that they would then pay for and take home with them. I experienced such a lack of creativity that day; watching people buy, buy, buy with little to no thought being put into the process, and I felt pity for everyone around me; I saw them as sheep being herded into these big shopping malls to spend all of their money faster than it took them to make it! And I imagined these large companies profiting from this phenomenon!

And THAT was the moment I realized what my REAL issue with this whole “gift-exchange-thing” was! Christmas (like most other commercial holidays), is not really about spending quality time with family, or the joy of giving; NO, Christmas is about big companies making big profits. And so people get consumed by consumption; spending everything they have and everything they don’t have; buying things that they need, but more often than not buying things that they don’t need. Impulsive, greedy giving; and I stood watching appalled at the whole phenomenon. Disgusted by what has become of this holiday and astounded that it’s yet another successful scheme by marketing companies to convince people of their need to buy.

I got home and saw that there was a packet waiting for me. It was a FedEx packet from Florida. My manager had sent me a work check along with a small gift. It was one of those new American Express Gift Cards. I texted him right away, expressing my thanks and reminding him that he didn’t have to get me anything, but that I was grateful for his kind gift. He responded my text message by saying “I wish it could have been more” and that was yet another strike for me against this American Holiday! Why would anyone give, and feel bad about the amount of what they are giving? Or the size of their present? Or its value?

My manager wasn’t the only one who felt this embarrassment for “not giving enough” people around me who had baked cookies for friends, or those who had made something creative that cost them much time, but not much money; they were embarrassed too!

I saw how materialistic this holiday had become that if you truly invested time, thought and energy into your gift-giving, it was not as valuable as someone who went out to the mall and purchased an expensive, un-necessary luxury at Bloomingdales!

Every year I tell my family that I don’t want anything during this season. I tell them of the things I need and how they can help me get them; but I emphasize not celebrating so much the gift exchange portion of this time of year, but rather seeing it as an opportunity to be around family, to spend quality time, and to get to know one another. After all, isn’t that the greatest gift anyone can receive? The gift of love?

Don’t get me wrong, I LOVE both giving and receiving gifts. But I don’t like having a time of year where I am forced to give and receive them. Pressured by society and manipulated by marketing campaigns and the idea of a man in a red suit (that was actually created by Coca Cola as part of one of their Marketing Schemes!). So I would rather give and receive spontaneously, on random occasions, because I saw something (on any given day) that made me think of a special person, or because someone thought about me so much that they were inspired to write me a poem, or buy me some cute lingerie, or because my mom felt like buying me a pretty bracelet that she wanted me to remember her by when we are apart, or because my roommate had a good day at work or school and decided to bring me some sunflowers or callalilies, or my little brother drawing me a picture at school, these gifts feel authentic; genuine, and truly special.

But honestly Christmas, like Valentine’s Day and Easter, for me, are overrated. I don’t like to give and I don’t like to receive because it feels contrived, forced and manipulated. So instead I tell my family that I don’t need or want anything, that I am down-sizing, and I wait for the times where I feel compelled and inspired to create a gift for the people I love.

WANTED: Family Back!

Filed under: Journal — Tags: , , , , , — gabriela @ 5:04 pm

I recently heard a quote by Buddha that goes something along the lines of “if you are lonely, it’s only because you are bored”, and the truth is, I have felt very nostalgic and lonely the past couple of weeks; and though i see SOME truth in this quote, i dont necessarily agree with it (which should explain why i am not a Buddhist), and thus; I am seeking a solution that makes sense to my life!
My best friend….is in San Francisco
My roommate…..is in France
My boyfriend……is in Argentina
And my family…..well…..my family….is all over the world…..

ON THE PHONE…..AND ON THE INTERNET!
This morning (like many mornings), I was awakened by my step-dad’s voice, who called to share thoughts on Poetry, the new book he’s writing, and to have some father-daughter, author-author one-on-one phone time.

Later (the same morning), my grandma called and we spoke for another hour about birthdays, holiday plans, she asked (as she usually does) how I’m doing financially; then she proceeds to worrying about why I’m 25, with no steady “JOB” or medical insurance, then she confesses a few chismes about my aunt and other members of the family, and she ends by sharing her most recent adventures with my baby brother….

Last night, my boyfriend called me from Buenos Aires, we spoke about his weekend in Brazil, shared some thought on his business plan and life goals, I spoke about Salsa Dancing and my growing nostalgia, new poems I still haven’t written; then we expressed missing each other, wishing the other was there, and we hung up with Besos!

My mother sends me anywhere from 3-7 emails a day, each very long and detailed; on logistics, plans, finances, and un-asked-for-advice on life, beliefs, career, and love.

My best friend texts me every once in a while, sends me messages on myspace, posts comments on my pictures, and we leave sporadic voicemails on each other’s phones telling one another how much we miss and desire contact.

AND….i give thanks for ALL these BEAUTIFUL people in my life and the fact that though distance separates us, we are still able and willing to connect on a daily, sometimes weekly basis. And YET as I am writing this, I FIND MYSELF NEEDING MORE!!!

SEEKING PHYSICAL CONNECTIONS!
See, the truth is that sometimes, PHONE is not enough. It just CANT replace visuals, it cant replace intimacy, touch, physical demonstrations of love.. It doesn’t matter if I talk to my grandmother for hours, our conversation could never equate to one of her hugs, seeing a photo of my brother doesn’t compare to seeing him spontanously burst into a smile; my step-dad’s stories are THAT much more interesting when I can see the facial expressions he makes, my boyfriend’s kisses over the phone are not in the same league as the kisses I get when we are spending time together. And so, it’s not that i am bored (like Buddha would suggest), but that my heart and my spirit long for these ways of showing emotion, connection and intimacy.

I know that most of us, are displaced peoples (those of us who are seeking to make it outside of the places we call “home”); and if we are lucky, we live only miles away from our loved ones; others (not-so-lucky), live oceans and continents away from family members; and the most unfortunate ones, cant even communicate via phone or email with their own husbands, wives, mothers, fathers and children, due to political or economic reasons, lack of resources such as the internet, affordable and reliable phone services and even legal/residency instability that makes it difficult and almost impossible for them to travel.

So THEN the question becomes:
IN THIS GROWING POPULATION OF DISPLACED INDIVIDUALS AND DISTANT FAMILY MEMBERS, HOW DO WE BRIDGE THIS GAP THAT KEEPS GETTING WIDER? HOW DO WE CONTINUE TO BUILD CLOSENESS? WHAT ARE SOME CREATIVE WAYS FOR US TO BUILD INTIMACY WITH ONE ANOTHER?

I feel guilty at times when i think that my friends know me better than my aunt, or my mother, or my grandmother. These womyn who raised me and love me unconditionally with all the love in their hearts, because of circumstance, this distance that separates us has, over time; become a Great Wall that divides us from truly knowing one another, our immediate family, and surely enough (by default), separating us from our ancestors.

what do i mean by this?
Well, when i think about my life in Cuba, growing up there till i was 8; i knew all of my cousins, and my neighbors; i knew where my great-great-great grandparents came from, i knew where they were burried, the stories and experiences they had would come alive when we would drive down a certain street or neighborhood. I was familiarized with my roots on a daily basis. My cousins and I, we would play together everyday, my aunts would gather on our porch para chismear, and the abuelos would gather to play Domino (and i always wanted to play with them, but because i was a kid, AND a girl, i was NEVER allowed); and all these memories, all these experiences have not only grounded me in who i am, but have also helped sprout this womyn that i am still in the process of becoming.

Will my great-grandchildren KNOW their ancestors?
I get nostalgic when i think about these things and i realize that my children will have a watered down experience of what i had; they will not know Cuba as “home”, they wont feel entitled to claim it as residents, but rather as outsiders, tourist. They will know their cousins as acquaintances instead of friends. They will be shown where their great grandparents lived and were buried, but they will be disconnected from them. And what breaks my heart is that my children’s children wont even  have a watered down experience, they may only have drops of if, and their children will have to put in a lot of work and even research to find remnants of their identity, of who I was, their great-great-great grandmother, a womyn of the world, but who’s heart always remained in Cuba.

I BREATHE and I remind myself that everything happens for a reason. I KNOW and TRUST that this is so, and therefore, i dont see it as a coincidence that people who i am closest to and who know me intimately, are all away form me at the same time. I am trying to see this as a gift and as a lesson that will make me a stronger individual, add depth to my relationship to myself and by default, add depth to my relationships with each and every one of them!

Who knows? Maybe the reason they are all far away is so that i could write this Blog, get these thoughts out so i can sort through them, and maybe inspire readers to question their relationships to their ancestors, their loved ones.

Family, Friends, Community are all such an important element in my life that right now i am trying to understand the gift in the distance.

So I humbly disagree with Buddha and agree with him at the same time, I don’t believe that “if you are lonely, it is ONLY because you are bored”, if you are lonely it is because you are human, and you have built beautiful relationships with family, with friends, and with people in your life who’s energy, touch and intimacy you long for when they are not around. And at the same time, I agree with Buddha, in that surely, when we are lonely, we must not dwell in self-pity and get lost in ourselves, that WOULD be a waste of time, a misplacement of energy, and a symptom of boredom; instead, we must engage ourselves and those we love, in finding creative ways to express our love, or writing about our feelings, our thoughts, our truths given life’s obstacles and limitations, after all, it is overcoming those obstacles and growing from them, that bring us closer together.

I like it RAW!

I LIKE IT RAW!

Yes….life tastes better RAW!

On July 28th, 2007 I began a new lifestyle….

Since I was 14 years old, I have felt insecure about my weight. My family who contributed to my insecurities would feed me traditional Cuban and Caribbean foods….which included much fried chicken, fried steak, fried platanos, fried EVERYTHING……(well at least we weren’t going to McDonalds everyday like a lot of families do here!)

Over time I had become co-dependent on an unhealthy diet; by the age of 9 I had developed a sugar addiction…and later in life…..(college to be precise)….i developed a caffeine addiction (from the many years of soda, and now coffee to keep me up all night studying for midterms and finals!)…..

So up until recently….i had not been treating my body with the care and nurturing it deserved, for 25 YEARS, I have been putting junk into my body….partly done through ignorance, partly done for comfort, partly done through insecurity and partly done for punishment and the self-fulfillment of disappointment.

As I continued to grow in the realms of spirit, intellect, and awareness of the world around me, I had not developed a healthy consciousness over my own body and it’s need to heal from all the extreme crash diets, and unhealthy (almost self-mutilating) patterns that I would submit myself to, which often left me spiritually and emotionally depleted, 10-15lbs heavier, more insecure, more self-conscious, and worse….more unhealthy….

It wasn’t until I began to listen to my body and my spirit guides that I decided to try RAW foods…at first…I was only going to do RAW foods for 2 days before entering the master-cleanse for 10 days; but after two full days of nothing but RAW foods….my body was in a strange shock…and it was asking me for more of the same….So I decided to extend my RAW foods to a week…..and after 7 days had passed….i was experiencing so many changes in my body, new energy and understanding of foods, self-love, active self-care and renewed self-confidence.

I decided that I wasn’t going to give myself an end date and that I would continue a RAW foods lifestyle until my body and spirit guides told me otherwise….

I have to say that since I have been eating RAW, i have never felt so full of energy, so full of life….now my physical body is a reflection of my spirit and mind. Everything is aligned and flowing with the grace of the universe….As a water flows down a creek, as the wind blows through the valleys, as the earth is fertilized by the rain, I have aligned myself to the natural flow of my body through the ways in which I have learnt to feed it…..now I know this sounds super NEW-AGEY……but there’s really no other way for me to explain the changes I have witnessed myself undergo the last few months!

i have lost 20lbs (for the first time in a HEALTHY WAY) a goal I had never been able to accomplish before; my moon cycles are now shorter, regular and painless (no CRAMPS!)….my skin feels and smells different, I was able to kick my addictions to sugar and caffeine; and i have never been so connected to my body, which in turn, has allowed me a deeper connection to spirit, and a clear connection to my mind…..
So not only has my RAW life-style helped my physical body, spirit and mind, but it has also influenced my relationships with my family and friends; transformed my perceptions of life and the people in it….

What’s been amazing is that my friends have witnessed a tremendous difference in me….from the way I look, to the way I interact with them, to my energy levels, my “glow” (like they would call it), to my emotional state of mind as well.
So now when we go to the movies, instead of buying popcorn, my friends bring me nuts and grapes! Other community members send me editorials and articles on nutrition; other friends recommend lists of super-foods while others send me RAW recipes. I feel blessed to be surrounded by a community that supports my growth and my health……And its been good to have inspired people around me to also try out the RAW foods lifestyle for themselves.

I LIKE IT RAW…YES….FOOD TASTES BETTER RAW…and full of enzymes, vitamins, minerals and living organisms…YUMMY….
So finally…the second part of my RAW foods article….in which I will tell you about all the delicious superfoods available for your consumption…..as well as recommend some ways of staying raw…..ENJOY…INDULDGE…IT’S GOOD FOR YOU!

RAW foods is not a DIET…it is a LIFESTYLE….and what this means is that you CANT starve yoru body from the nutrition that it needs….before you start eating RAW….ask yourself what it is that you want to manifest for yourself….

All the foods I have eliminated from my diet:
- Anything cooked (except when I am on my cycle, I do add cooked lentils to my diet for extra protein, I add boiled beets and some cooked veggies).
- Anything processed, pasteurized, or non-natural
- No lactose products, no rice, no pasta, no refined sugars
- No meat (with the exception of Raw Fish in Peruvian Ceviche…which I have learnt to make exceptionally well!)
- Any food that is not organically grown…..! (since I am eating so many veggies, I’d rather buy organic food to eliminate pesticides and such!)
- No Tofu or “imitation” meats

All the foods that I have added to my diet:
- An Abundance of fruits and Veggies
- Bee Pollen
- Ginseng and Royal Jelly
- Hemp Milk
- Sprouted lentils, and beans
- Maca Powder
- Agave Nectar
- Mesquite
- Flax Seed
- Spirulina
- Nutritional Yeast
- Gogi Berries (and other dried berries high in Omega3 and Fatty acids).
- Acai (lots of it in my morning smoothies)
- Kale, Kale hmmmm…yummy kale!
- Noni Juice
- Raw Chocolate (Cacao Nibs)
- Raw Coconut and Coconut Milk
- Medicinal teas such as Dandelion, Licorice Root, Burdoch, Pao d’ Arco among others
- All kinds of soaked Nuts and dried fruits
- Dates, figs and an abundace of fruits
- Abundance of Kale, Spinach and other greens and veggies

Some people have asked me if I feel at all limited with this new lifestyle….and my response is usually the same….IF ANYTHING…I feel like now….i have to be a whole lot more creative about what I put on my plate….which fuels my imagination and gives me the opportunity to experiment and create new and delicious healthy options for myself….for example…
If I have a sweet tooth…instead of resorting to the local bakery, I will make myself a concuction of nuts, dates, raw chocolate, mesquite and carob powder into a most delicious desert…
If I have a desire for ice-cream…I make myself a fruit smoothie
If I desire coffee…I make myself a glass of MACA
If I feel like chips….i eat flax seed crackers or kale chips….
If I feel like a light snack…..i dip my chips in some raw humus or home-made spinach dip!

There are so many possibilities and I am so excited to get creative and explore all of them! I am looking forward to loving my body and allowing it to reap the benefits from my new relationship to food and nutrition!

Some books I would highly recommend which helped shape my new relationship with food:
Michael Pollan “The Omnivore’s Dilemma”
Michael Pollan “In Defense of Food”
Brigitte Mars “Rawesome: Maximizing Health, Energy and Culinary Delight”

I would also youtube David Wolfe and Gabriela Cousens!

December 5, 2008

Smile to Life (Entry: December 4rth, 2008)

Filed under: Journal — Tags: , , , , — gabriela @ 9:03 pm

I smile to Life

I read this article today and it made me reflect on myself and the world around me:

http://dsc.discovery.com/news/2008/12/05/happiness-contagious.html

Reflections on article:

Happiness is most def. contagious.

We have the power to choose it
and when we make that choice, it manifests all around us. I really
believe that. Even in these trying economic times, we have the power to
choose how we want to interact with the world, we can choose to be
angry, annoyed, scared, or we can choose to tackle these challenges
with laughter, with joy making the best of every situation.
It gives me an idea for a poem:

Imagine if Laughter was contagious
If you could catch smiles like cooties
And find joy, like light in our darkest hour

Imagine if Happiness was not something we struggled to achieve
But that it was always present in the way we lived our lives

Imagine if a smile could cure a cold like a shot of wheatgrass
Or if an open heart warmed rooms like the sun
If we replaced doubt with faith
And fear with God
If we knew that the world would always be smiling at the beauty of our life,
And that our mistakes would make sunflowers bloom in the most unexpected places.

I wonder how different the world would be?
And i wonder how different we would be in the world?

Free at Last! (Entry: March 2007)

Filed under: Journal — Tags: , , , , , — gabriela @ 6:07 pm

Free at Last!
How to Recover from a Broken Heart…..

Yes…I was in that meditative state, one gets in right before falling asleep, and suddenly I jolted out of bed with the realization that I was finally free….and completely over my ex.
So whoever said it takes half the time you were with someone to get over them….LIED….It took me almost 2 years to get over a 2 year relationship….and for the first time since I met this person I can honestly say I AM OVER IT….and mean it!!!…cause you know people say that all the time after they break up with someone….after a 5 year relationship you run into your girl at the club drunk out of her culito and when you ask her how she’s doing she says “Oh I’m so over it!” Yeah right….I don’t care how much alcohol you put into your body….when you wake up tomorrow morning….you’ll still be crying and you’ll still miss that co-dependence that you had with your partner……so…..it takes time and it takes work….the key word in this past sentence is WORK…..yes….you can’t just wait for TIME to heal you….YOU MUST BE AN ACTIVE AGENT AND USE TIME TO HEAL…..time is there for you to take advantage of it, but as long as you stay a victim of circumstance and still look to the past with longing….you will only perpetuate your own misery…..you will LIE to yourself and find new people to replace old voids, put a band-aid on an infested wound….that will only continue to grow……

Until you are fully healed from your past, you will not be able to fully walk in the present. Give yourself time for self-recovery……right after a harsh break-up we tend to get really busy and really involved….ALMOST OBSESSED with things around us as a way to avoid from looking at ourselves and asking ourselves very important questions…..when I broke up with Mark I got obsessed with my career….and getting ahead…..i was so focused on work, that it left me little time to think about what I had been through….for men, I hear that it is easier to be distracted by finding quick replacements…..though these replacements are physical, they lack depth and emotional connection……it is our cowardice way of coping and avoiding sitting with ourselves in the painful process of letting go.

How did I heal?
It was NOT easy….as im sure you can tell from my past poems, journal entries and blogs…..But since I am complete in this most recent process…I want to share my experiences in the hopes that they may help others who are going through it, or who have become stuck in a place of stagnancy and self-victimization.

8 STEPS TO RECOVERING FROM A BROKEN HEART!

1.    I took time off from the world…I chose isolation because I needed to cry and release everything I wasn’t ready to talk about. I gave myself some alone time for mourning…..one of the first steps in acknowledging the end/death of something.

2.    I found comfort in Lila Downs…..I would take long drives, roll up my windows all the way and sing along to Lila Downs Rancheras……this became my way of releasing pain….through singing…..everytime I ran into my ex, or had a thought about my ex, I would grab “La Cantina” by Lila Downs and would give myself 30minutes to an hour to sing along and cry about it….then I would get out of my car and continue on with my day.

3.    I spent time with Family. Sought advice from my elders, and engaged in laughter, joy and service with people in my immediate and extended family; whose warmth reminded me that I was not alone; who’s words provided me with comfort; and who’s love gave me strength to heal.

4.    I did the master cleanse….a great way to move forward from an unhealthy past is to change different parts of our lifestyles…..one important part that affects our moods and our energy is our EATING….by doing the master cleanse for 10 days, not only did I heal my body, but I also actively healed my mind and my spirit…..

5.    Pick a hobby….something that makes you feel good….whether it be to paint, to write, to sing, to dance……practice this hobby in a balanced way….don’t inmerse yourself so deep in it that you forget that you are healing….but allow it to fill a part of you that has been lost…..allow it to be an act of self-love, a gift that you give to yourself…..for how can we expect others to give to us if we are not capable of giving to ourselves?

6.    Prayer and Meditation has provided me time to reflect. Ask myself the following questions: Why was this person in my life? What gift, lesson do I take with me from this past experience? How am I better equipped for my future relationships and interactions? One of the most important questions for me was Do I really miss this person…or do I miss how I felt with this person?

7.    After asking myself these set of questions I came to the realization and the understanding that my ex….was not meant to be my life partner, because if that is what the universe intended for me, then it would have worked out that way; and thus I accept that my ex and I are not aligned, and therefore, in order for me to grow and come closer to finding the person with whom I can nourish a healthy, balanced and inter-dependent relationship with; I must be able to let go completely of my past, for if I don’t, it will cloud my future relationships and I may not be ready for my true life partner once they come along…..

8.    FINALLY I was able to forgive….First and foremost I forgave myself for any pain, and hurt I may have caused my ex….i freed myself from guilt and shame, and accepted my past as lessons that I can now look back and see differently…..and Secondly….i forgave my ex….for any pain and hurt that I allowed him to cause me. As my compassion grew, so did my love for myself….and thus I was not tied to a past that was holding me captive and keeping me in the darkness….instead….i was able to release and let new wisdom, new perspectives, and new light flow into my life…..and with this new wisdom, with these new perspectives and with this abundance of light….i began to attract like-minded spirits and surrounded myself with a new kind of love.

WHAT IS MOST IMPROTANT IN OUR HEALING PROCESS IS THAT WE USE CREATIVE VS. DESTRUCTIVE METHODS TO RECOVER…..IF WE FEEL PAIN, WE SHOULD NOT IGNORE IT, WE SHOULD ACKNOWLEDGE IT AND LET IT SIT INSIDE OF US, BUT WE MUST NOT GIVE IT THE INTENSITY OR THE ENERGY THIS PAIN DEMANDS…..WE SIMPLY LET IT BE, AND THOUGH WE BECOME AWARE OF IT, WE TRY NOT TO ACT UPON IT, AND INSTEAD TRY TO DISCOVER ANSWERS TO THE QUESTIONS THAT WILL ENABLE US TO MOVE FORWARD IN OUR PATH TO BE WHOLE AND COMPLETE INDIVIDUALS….!

And thanks to this process that I have undergone in the past year and a half….i have learnt so much about myself, about the things I want to manifest in a life partner….and finally I am grateful that my relationship ended….for now I can see the bigger picture….before I was so caught up on the rain-drops that I didn’t understand the rain…..i was so caught up on the wave that I didn’t connect it to the ocean….and so now I am grateful that I am able to see this relationship as a stepping stone towards the changes that my spirit must udergo to be complete, whole and free….so that it can attract the energies of individuals who are also complete, whole and free….so that I may be able to engage in a healthy loving relationship that is free of co-dependency and that is rooted in LOVE….a word….that we must learn to define and re-define over time, and throughout each of our break-ups….a word that will teach us as much about what we want and desire from others, as what we want and desire from ourselves!

Consejos de la Abuela for a Broken Heart (Feb 2007)

Filed under: Journal — Tags: , , , , , , — gabriela @ 6:05 pm

CONSEJOS DE LA ABUELA FOR A BROKEN HEART!

I went to Zabumba this past Sunday night, a place where i frequent on a weekly basis…so as to brush up on my salsa skills ….And this one very attractive Cuban guy who i know from the scene, thought he was being witty when came up to me and said “Tienes que enamorarte” meaning “you have to fall in love”
i totally laughed it off, said my goodbyes, and drove home.

Now, i believe that God speaks to us in many ways, and on my drive home i thought about what this guy had said. Ofcourse he had only intended it to be a pick-up line but to me it was so much more.
I thought about his statement “You need to fall in love” and in that moment i realized that as much as i have tried to move on from my last relationship i really HAVENT!

I went to sleep that night and of course….who came to visit my dreams…..my ex!

I woke up the next morning in the WORST FUNK i have been in since my father past away, and i even felt a little guilty that i was somewhat more upset about my ex breaking up with me.

IS THIS NORMAL? WE BROKE UP APRIL OF LAST YEAR…THAT’S 1 YEAR AND 2 MONTHS!!!…SHOULD I HAVE MOVED ON ALREADY….?

I read somewhere that it takes about half the time you were with someone to get over them? So according to my calculations….we were together for 2 years shouldnt i be done MOURNING ALREADY????
And why is it soooooooo much easier for men to move on than it is for womyn…..?

Men can find someone else right away…for us womyn it takes so much longer.
I think it is because we as womyn get entered so we hold so much inside of us, whereas for men, all they do is enter and move on….you know?!?
Anyways….so I woke up in SUCH A FUNK the other day…that i did not do ANYTHING at all….just put on some Lila Downs (for those of you who dont know…Lila Downs is like the 21st Century Mexican Billy Holliday), sang along and cried all DAY….Pathetic? I KNOW!

But it’s OK…i want to put myself out like that to the world….afterall….i have a feeling that i am not the only one who’s been through something like this…..
Which is why i decided to post the advice that i received from two people in my life who i love and respect. That way…if you’re goin through it, or you’ve been through it…you can hopefully make use of this advice as i have….!

The first bit of advice came from a good friend of mine. He is happily married and has a beautiful family. In a message he wrote:

im sorry those dreams/feelings continue to occur. i always tell people that the best way to get over somebody is to find somebody else you really like. i know its a little easier for guys, because we can detach easier, but if you can find that guy (maybe you’ve found him) that can help distract you, you ‘ll be on your way. dont be afraid to do that. ?other than that, its tough. love is something you cant put a cast or band aid over. only time can heal. ?have you spoke to him or thought about calling him up? that may help to know that maybe you guys can be friends. maybe knowing that you can hear his voice, or get some good advice, or at least say hello to him when you see him out, will help. is that possible?
hope you feel better ?i’ve been there

The next bit of advice came from my very own Abuelita….all the way in Cuba…She went through much heartbreak in her life….but she is happily re-married to her soul mate….I had written her an email telling her how i was feeling and this is what she said:

Mi Nina:
lo mas importante que te quiero decir es que porfa, levanta el animo, recuerda que no hay hombre que valga la pena que estemos triztes, yo se que es imposible mandar en el corazon y en los sentimientos, por eso tenemos que luchar ferreamente para llevarlos al olvido, recuerda que tu y solo tu vales mil veces mas, asi que levanta tu ego y adelante, te dije una vez que eso crea heridas pero como todas, se cierran y solo nos queda un leve recuerdo que en ocasiones hasta no sabemos exactamente donde se encuentran, pero todo depende del tiempo y de la fuerza de voluntad.
Bueno mi niña, no te doy mas muela sobre esto pues se que saldras adelante aunque todavia te quedaran dias como este en que te sientas mal pero de seguro pasara, te quiere un monton, besote,

Abuela

Her Remains (November 2nd, 2007)

Filed under: Journal — Tags: , , , , , — gabriela @ 5:59 pm

Her Remains.

My mouth feels violated every time we kiss
For it can taste the reminisce of the woman you still miss
And when you hold me in your arms
Her ghost lingers in your charms
And when you lick me soft beneath my ear
Her name echoes an alarm
And even though she’s nowhere near
I can feel her presence here between us.

I see her reflection when you look into my eyes
And feel her scent when you reach between my thighs
Your heart still wants what your mind denies
And as we’re getting undressed
And your hand is pressed
Passionately against my breasts
I’m overcome with unrest at the thought of her
Ever so present is your past
And my feelings are overcast
With disappointment
For wanting you

For wanting something i cannot have
Yet I accept the broken half you offer me
Because I’m stubborn
And my heart (like yours), wants what my mind denies
And this ghost from your past I have come to despise
If it’s already dead why does it feel so alive
And I realize
That the only way for ghosts to die
Is for them to be forgotten
And only you can close that door
It is your love for yourself that can win that war
So until then
I must conform to being your friend
And nothing more.

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