The Writings of Gabriela Garcia Medina

February 18, 2010

A Late Night Contemplation

Filed under: Journal — Tags: , , , , , , , , , , , , , , — admin @ 5:30 am

I have forgotten that the world is smiling

That my dreams don’t fit through any doorway

And my spirit shines brighter than the sun

I have forgotten what it is like to love

And have adopted cynicism as my coping mechanism

I have forgotten that strangers are open

And friends are available

That poetry is therapeutic

And that prayer is healing

The spark in my heart has dimmed to a flicker

Trauma now blankets my fears

And isolation is the only place I find solace

The sky is not weeping yet I see no sunshine

The path is clear

Yet I stand stagnant, stuck, still, uncertain

waiting for something that isn’t coming

I am lost in the translation of my own identity

I am not who I believed I was

And I am not who I wanted to be

But I am human, genuine, beautiful

Authentically confused

Uniquely disturbed

And daringly open to smiling again.

Writing again.

Living again.

February 19, 2009

American Giving

I always feel somewhat awkward around gift-exchange times; and I’ve been trying to figure out what it is about times like these that make me feel this way. I mean, what about all that talk about Christmas being a time in which we practice the joy of giving?!?

My first response to myself is self-critical, I must be selfish. And my second feeling is one of guilt. I feel guilty for not enjoying these times of “forced” giving, and then “selfish” because I never feel awkward or guilty about giving gifts to myself on a regular basis.

And then, I think a little deeper and I forgive myself for calling myself selfish and guilty. I think about all the cool gifts I have been inspired to create and to buy for people I love. Elaborate hand-crafted gifts that have taken hours and hours of my precious time, because I have been so motivated and excited about making something special for someone who I love and appreciate. I think about hand made meditation cards I made for my boyfriend before his three month departure to Argentina; I found images online, I put them on pretty card paper, wrote insightful meditations on the back of each, prayed over them, wrapped these personalized meditation cards in green silk fabric; and placed it in a collaged box with lavender flowers (I picked myself, while out for a walk), and a little instruction booklet I created and rolled up with ribbon that completed the gift. Then I remember all the times I have seen cool stickers and bought them to send inside a postcard to my little brother in Switzerland. The dress I made for my friend Clare’s birthdays, that took me some days to design, and some days to sew. The hundreds (not an exaggeration) of postcards I sent my friends from every town along my summer bicycle trip across the country, And lastly I  realize how happy I am to spend my money on having great quality time with my loved ones, whether it’s going to see a play, visiting a museum or gallery, going out dancing, concerts, mini-golf, whatever! I love taking my little cousins to the movies, my friends out to dinner; my roommate to a cool party. And I realized that I was not SELFISH at all; yet these Christmas-Holiday-Gift-Exchange-Thing had me feeling all awkward.

All my questions were answered when I went to a mall; where I was bombarded by the Christmas shopping chaos, as I watched hundreds and hundreds of people grabbing these void objects that they would then pay for and take home with them. I experienced such a lack of creativity that day; watching people buy, buy, buy with little to no thought being put into the process, and I felt pity for everyone around me; I saw them as sheep being herded into these big shopping malls to spend all of their money faster than it took them to make it! And I imagined these large companies profiting from this phenomenon!

And THAT was the moment I realized what my REAL issue with this whole “gift-exchange-thing” was! Christmas (like most other commercial holidays), is not really about spending quality time with family, or the joy of giving; NO, Christmas is about big companies making big profits. And so people get consumed by consumption; spending everything they have and everything they don’t have; buying things that they need, but more often than not buying things that they don’t need. Impulsive, greedy giving; and I stood watching appalled at the whole phenomenon. Disgusted by what has become of this holiday and astounded that it’s yet another successful scheme by marketing companies to convince people of their need to buy.

I got home and saw that there was a packet waiting for me. It was a FedEx packet from Florida. My manager had sent me a work check along with a small gift. It was one of those new American Express Gift Cards. I texted him right away, expressing my thanks and reminding him that he didn’t have to get me anything, but that I was grateful for his kind gift. He responded my text message by saying “I wish it could have been more” and that was yet another strike for me against this American Holiday! Why would anyone give, and feel bad about the amount of what they are giving? Or the size of their present? Or its value?

My manager wasn’t the only one who felt this embarrassment for “not giving enough” people around me who had baked cookies for friends, or those who had made something creative that cost them much time, but not much money; they were embarrassed too!

I saw how materialistic this holiday had become that if you truly invested time, thought and energy into your gift-giving, it was not as valuable as someone who went out to the mall and purchased an expensive, un-necessary luxury at Bloomingdales!

Every year I tell my family that I don’t want anything during this season. I tell them of the things I need and how they can help me get them; but I emphasize not celebrating so much the gift exchange portion of this time of year, but rather seeing it as an opportunity to be around family, to spend quality time, and to get to know one another. After all, isn’t that the greatest gift anyone can receive? The gift of love?

Don’t get me wrong, I LOVE both giving and receiving gifts. But I don’t like having a time of year where I am forced to give and receive them. Pressured by society and manipulated by marketing campaigns and the idea of a man in a red suit (that was actually created by Coca Cola as part of one of their Marketing Schemes!). So I would rather give and receive spontaneously, on random occasions, because I saw something (on any given day) that made me think of a special person, or because someone thought about me so much that they were inspired to write me a poem, or buy me some cute lingerie, or because my mom felt like buying me a pretty bracelet that she wanted me to remember her by when we are apart, or because my roommate had a good day at work or school and decided to bring me some sunflowers or callalilies, or my little brother drawing me a picture at school, these gifts feel authentic; genuine, and truly special.

But honestly Christmas, like Valentine’s Day and Easter, for me, are overrated. I don’t like to give and I don’t like to receive because it feels contrived, forced and manipulated. So instead I tell my family that I don’t need or want anything, that I am down-sizing, and I wait for the times where I feel compelled and inspired to create a gift for the people I love.

WANTED: Family Back!

Filed under: Journal — Tags: , , , , , — gabriela @ 5:04 pm

I recently heard a quote by Buddha that goes something along the lines of “if you are lonely, it’s only because you are bored”, and the truth is, I have felt very nostalgic and lonely the past couple of weeks; and though i see SOME truth in this quote, i dont necessarily agree with it (which should explain why i am not a Buddhist), and thus; I am seeking a solution that makes sense to my life!
My best friend….is in San Francisco
My roommate…..is in France
My boyfriend……is in Argentina
And my family…..well…..my family….is all over the world…..

ON THE PHONE…..AND ON THE INTERNET!
This morning (like many mornings), I was awakened by my step-dad’s voice, who called to share thoughts on Poetry, the new book he’s writing, and to have some father-daughter, author-author one-on-one phone time.

Later (the same morning), my grandma called and we spoke for another hour about birthdays, holiday plans, she asked (as she usually does) how I’m doing financially; then she proceeds to worrying about why I’m 25, with no steady “JOB” or medical insurance, then she confesses a few chismes about my aunt and other members of the family, and she ends by sharing her most recent adventures with my baby brother….

Last night, my boyfriend called me from Buenos Aires, we spoke about his weekend in Brazil, shared some thought on his business plan and life goals, I spoke about Salsa Dancing and my growing nostalgia, new poems I still haven’t written; then we expressed missing each other, wishing the other was there, and we hung up with Besos!

My mother sends me anywhere from 3-7 emails a day, each very long and detailed; on logistics, plans, finances, and un-asked-for-advice on life, beliefs, career, and love.

My best friend texts me every once in a while, sends me messages on myspace, posts comments on my pictures, and we leave sporadic voicemails on each other’s phones telling one another how much we miss and desire contact.

AND….i give thanks for ALL these BEAUTIFUL people in my life and the fact that though distance separates us, we are still able and willing to connect on a daily, sometimes weekly basis. And YET as I am writing this, I FIND MYSELF NEEDING MORE!!!

SEEKING PHYSICAL CONNECTIONS!
See, the truth is that sometimes, PHONE is not enough. It just CANT replace visuals, it cant replace intimacy, touch, physical demonstrations of love.. It doesn’t matter if I talk to my grandmother for hours, our conversation could never equate to one of her hugs, seeing a photo of my brother doesn’t compare to seeing him spontanously burst into a smile; my step-dad’s stories are THAT much more interesting when I can see the facial expressions he makes, my boyfriend’s kisses over the phone are not in the same league as the kisses I get when we are spending time together. And so, it’s not that i am bored (like Buddha would suggest), but that my heart and my spirit long for these ways of showing emotion, connection and intimacy.

I know that most of us, are displaced peoples (those of us who are seeking to make it outside of the places we call “home”); and if we are lucky, we live only miles away from our loved ones; others (not-so-lucky), live oceans and continents away from family members; and the most unfortunate ones, cant even communicate via phone or email with their own husbands, wives, mothers, fathers and children, due to political or economic reasons, lack of resources such as the internet, affordable and reliable phone services and even legal/residency instability that makes it difficult and almost impossible for them to travel.

So THEN the question becomes:
IN THIS GROWING POPULATION OF DISPLACED INDIVIDUALS AND DISTANT FAMILY MEMBERS, HOW DO WE BRIDGE THIS GAP THAT KEEPS GETTING WIDER? HOW DO WE CONTINUE TO BUILD CLOSENESS? WHAT ARE SOME CREATIVE WAYS FOR US TO BUILD INTIMACY WITH ONE ANOTHER?

I feel guilty at times when i think that my friends know me better than my aunt, or my mother, or my grandmother. These womyn who raised me and love me unconditionally with all the love in their hearts, because of circumstance, this distance that separates us has, over time; become a Great Wall that divides us from truly knowing one another, our immediate family, and surely enough (by default), separating us from our ancestors.

what do i mean by this?
Well, when i think about my life in Cuba, growing up there till i was 8; i knew all of my cousins, and my neighbors; i knew where my great-great-great grandparents came from, i knew where they were burried, the stories and experiences they had would come alive when we would drive down a certain street or neighborhood. I was familiarized with my roots on a daily basis. My cousins and I, we would play together everyday, my aunts would gather on our porch para chismear, and the abuelos would gather to play Domino (and i always wanted to play with them, but because i was a kid, AND a girl, i was NEVER allowed); and all these memories, all these experiences have not only grounded me in who i am, but have also helped sprout this womyn that i am still in the process of becoming.

Will my great-grandchildren KNOW their ancestors?
I get nostalgic when i think about these things and i realize that my children will have a watered down experience of what i had; they will not know Cuba as “home”, they wont feel entitled to claim it as residents, but rather as outsiders, tourist. They will know their cousins as acquaintances instead of friends. They will be shown where their great grandparents lived and were buried, but they will be disconnected from them. And what breaks my heart is that my children’s children wont even  have a watered down experience, they may only have drops of if, and their children will have to put in a lot of work and even research to find remnants of their identity, of who I was, their great-great-great grandmother, a womyn of the world, but who’s heart always remained in Cuba.

I BREATHE and I remind myself that everything happens for a reason. I KNOW and TRUST that this is so, and therefore, i dont see it as a coincidence that people who i am closest to and who know me intimately, are all away form me at the same time. I am trying to see this as a gift and as a lesson that will make me a stronger individual, add depth to my relationship to myself and by default, add depth to my relationships with each and every one of them!

Who knows? Maybe the reason they are all far away is so that i could write this Blog, get these thoughts out so i can sort through them, and maybe inspire readers to question their relationships to their ancestors, their loved ones.

Family, Friends, Community are all such an important element in my life that right now i am trying to understand the gift in the distance.

So I humbly disagree with Buddha and agree with him at the same time, I don’t believe that “if you are lonely, it is ONLY because you are bored”, if you are lonely it is because you are human, and you have built beautiful relationships with family, with friends, and with people in your life who’s energy, touch and intimacy you long for when they are not around. And at the same time, I agree with Buddha, in that surely, when we are lonely, we must not dwell in self-pity and get lost in ourselves, that WOULD be a waste of time, a misplacement of energy, and a symptom of boredom; instead, we must engage ourselves and those we love, in finding creative ways to express our love, or writing about our feelings, our thoughts, our truths given life’s obstacles and limitations, after all, it is overcoming those obstacles and growing from them, that bring us closer together.

I like it RAW!

I LIKE IT RAW!

Yes….life tastes better RAW!

On July 28th, 2007 I began a new lifestyle….

Since I was 14 years old, I have felt insecure about my weight. My family who contributed to my insecurities would feed me traditional Cuban and Caribbean foods….which included much fried chicken, fried steak, fried platanos, fried EVERYTHING……(well at least we weren’t going to McDonalds everyday like a lot of families do here!)

Over time I had become co-dependent on an unhealthy diet; by the age of 9 I had developed a sugar addiction…and later in life…..(college to be precise)….i developed a caffeine addiction (from the many years of soda, and now coffee to keep me up all night studying for midterms and finals!)…..

So up until recently….i had not been treating my body with the care and nurturing it deserved, for 25 YEARS, I have been putting junk into my body….partly done through ignorance, partly done for comfort, partly done through insecurity and partly done for punishment and the self-fulfillment of disappointment.

As I continued to grow in the realms of spirit, intellect, and awareness of the world around me, I had not developed a healthy consciousness over my own body and it’s need to heal from all the extreme crash diets, and unhealthy (almost self-mutilating) patterns that I would submit myself to, which often left me spiritually and emotionally depleted, 10-15lbs heavier, more insecure, more self-conscious, and worse….more unhealthy….

It wasn’t until I began to listen to my body and my spirit guides that I decided to try RAW foods…at first…I was only going to do RAW foods for 2 days before entering the master-cleanse for 10 days; but after two full days of nothing but RAW foods….my body was in a strange shock…and it was asking me for more of the same….So I decided to extend my RAW foods to a week…..and after 7 days had passed….i was experiencing so many changes in my body, new energy and understanding of foods, self-love, active self-care and renewed self-confidence.

I decided that I wasn’t going to give myself an end date and that I would continue a RAW foods lifestyle until my body and spirit guides told me otherwise….

I have to say that since I have been eating RAW, i have never felt so full of energy, so full of life….now my physical body is a reflection of my spirit and mind. Everything is aligned and flowing with the grace of the universe….As a water flows down a creek, as the wind blows through the valleys, as the earth is fertilized by the rain, I have aligned myself to the natural flow of my body through the ways in which I have learnt to feed it…..now I know this sounds super NEW-AGEY……but there’s really no other way for me to explain the changes I have witnessed myself undergo the last few months!

i have lost 20lbs (for the first time in a HEALTHY WAY) a goal I had never been able to accomplish before; my moon cycles are now shorter, regular and painless (no CRAMPS!)….my skin feels and smells different, I was able to kick my addictions to sugar and caffeine; and i have never been so connected to my body, which in turn, has allowed me a deeper connection to spirit, and a clear connection to my mind…..
So not only has my RAW life-style helped my physical body, spirit and mind, but it has also influenced my relationships with my family and friends; transformed my perceptions of life and the people in it….

What’s been amazing is that my friends have witnessed a tremendous difference in me….from the way I look, to the way I interact with them, to my energy levels, my “glow” (like they would call it), to my emotional state of mind as well.
So now when we go to the movies, instead of buying popcorn, my friends bring me nuts and grapes! Other community members send me editorials and articles on nutrition; other friends recommend lists of super-foods while others send me RAW recipes. I feel blessed to be surrounded by a community that supports my growth and my health……And its been good to have inspired people around me to also try out the RAW foods lifestyle for themselves.

I LIKE IT RAW…YES….FOOD TASTES BETTER RAW…and full of enzymes, vitamins, minerals and living organisms…YUMMY….
So finally…the second part of my RAW foods article….in which I will tell you about all the delicious superfoods available for your consumption…..as well as recommend some ways of staying raw…..ENJOY…INDULDGE…IT’S GOOD FOR YOU!

RAW foods is not a DIET…it is a LIFESTYLE….and what this means is that you CANT starve yoru body from the nutrition that it needs….before you start eating RAW….ask yourself what it is that you want to manifest for yourself….

All the foods I have eliminated from my diet:
- Anything cooked (except when I am on my cycle, I do add cooked lentils to my diet for extra protein, I add boiled beets and some cooked veggies).
- Anything processed, pasteurized, or non-natural
- No lactose products, no rice, no pasta, no refined sugars
- No meat (with the exception of Raw Fish in Peruvian Ceviche…which I have learnt to make exceptionally well!)
- Any food that is not organically grown…..! (since I am eating so many veggies, I’d rather buy organic food to eliminate pesticides and such!)
- No Tofu or “imitation” meats

All the foods that I have added to my diet:
- An Abundance of fruits and Veggies
- Bee Pollen
- Ginseng and Royal Jelly
- Hemp Milk
- Sprouted lentils, and beans
- Maca Powder
- Agave Nectar
- Mesquite
- Flax Seed
- Spirulina
- Nutritional Yeast
- Gogi Berries (and other dried berries high in Omega3 and Fatty acids).
- Acai (lots of it in my morning smoothies)
- Kale, Kale hmmmm…yummy kale!
- Noni Juice
- Raw Chocolate (Cacao Nibs)
- Raw Coconut and Coconut Milk
- Medicinal teas such as Dandelion, Licorice Root, Burdoch, Pao d’ Arco among others
- All kinds of soaked Nuts and dried fruits
- Dates, figs and an abundace of fruits
- Abundance of Kale, Spinach and other greens and veggies

Some people have asked me if I feel at all limited with this new lifestyle….and my response is usually the same….IF ANYTHING…I feel like now….i have to be a whole lot more creative about what I put on my plate….which fuels my imagination and gives me the opportunity to experiment and create new and delicious healthy options for myself….for example…
If I have a sweet tooth…instead of resorting to the local bakery, I will make myself a concuction of nuts, dates, raw chocolate, mesquite and carob powder into a most delicious desert…
If I have a desire for ice-cream…I make myself a fruit smoothie
If I desire coffee…I make myself a glass of MACA
If I feel like chips….i eat flax seed crackers or kale chips….
If I feel like a light snack…..i dip my chips in some raw humus or home-made spinach dip!

There are so many possibilities and I am so excited to get creative and explore all of them! I am looking forward to loving my body and allowing it to reap the benefits from my new relationship to food and nutrition!

Some books I would highly recommend which helped shape my new relationship with food:
Michael Pollan “The Omnivore’s Dilemma”
Michael Pollan “In Defense of Food”
Brigitte Mars “Rawesome: Maximizing Health, Energy and Culinary Delight”

I would also youtube David Wolfe and Gabriela Cousens!

December 5, 2008

Smile to Life (Entry: December 4rth, 2008)

Filed under: Journal — Tags: , , , , — gabriela @ 9:03 pm

I smile to Life

I read this article today and it made me reflect on myself and the world around me:

http://dsc.discovery.com/news/2008/12/05/happiness-contagious.html

Reflections on article:

Happiness is most def. contagious.

We have the power to choose it
and when we make that choice, it manifests all around us. I really
believe that. Even in these trying economic times, we have the power to
choose how we want to interact with the world, we can choose to be
angry, annoyed, scared, or we can choose to tackle these challenges
with laughter, with joy making the best of every situation.
It gives me an idea for a poem:

Imagine if Laughter was contagious
If you could catch smiles like cooties
And find joy, like light in our darkest hour

Imagine if Happiness was not something we struggled to achieve
But that it was always present in the way we lived our lives

Imagine if a smile could cure a cold like a shot of wheatgrass
Or if an open heart warmed rooms like the sun
If we replaced doubt with faith
And fear with God
If we knew that the world would always be smiling at the beauty of our life,
And that our mistakes would make sunflowers bloom in the most unexpected places.

I wonder how different the world would be?
And i wonder how different we would be in the world?

Consejos de la Abuela for a Broken Heart (Feb 2007)

Filed under: Journal — Tags: , , , , , , — gabriela @ 6:05 pm

CONSEJOS DE LA ABUELA FOR A BROKEN HEART!

I went to Zabumba this past Sunday night, a place where i frequent on a weekly basis…so as to brush up on my salsa skills ….And this one very attractive Cuban guy who i know from the scene, thought he was being witty when came up to me and said “Tienes que enamorarte” meaning “you have to fall in love”
i totally laughed it off, said my goodbyes, and drove home.

Now, i believe that God speaks to us in many ways, and on my drive home i thought about what this guy had said. Ofcourse he had only intended it to be a pick-up line but to me it was so much more.
I thought about his statement “You need to fall in love” and in that moment i realized that as much as i have tried to move on from my last relationship i really HAVENT!

I went to sleep that night and of course….who came to visit my dreams…..my ex!

I woke up the next morning in the WORST FUNK i have been in since my father past away, and i even felt a little guilty that i was somewhat more upset about my ex breaking up with me.

IS THIS NORMAL? WE BROKE UP APRIL OF LAST YEAR…THAT’S 1 YEAR AND 2 MONTHS!!!…SHOULD I HAVE MOVED ON ALREADY….?

I read somewhere that it takes about half the time you were with someone to get over them? So according to my calculations….we were together for 2 years shouldnt i be done MOURNING ALREADY????
And why is it soooooooo much easier for men to move on than it is for womyn…..?

Men can find someone else right away…for us womyn it takes so much longer.
I think it is because we as womyn get entered so we hold so much inside of us, whereas for men, all they do is enter and move on….you know?!?
Anyways….so I woke up in SUCH A FUNK the other day…that i did not do ANYTHING at all….just put on some Lila Downs (for those of you who dont know…Lila Downs is like the 21st Century Mexican Billy Holliday), sang along and cried all DAY….Pathetic? I KNOW!

But it’s OK…i want to put myself out like that to the world….afterall….i have a feeling that i am not the only one who’s been through something like this…..
Which is why i decided to post the advice that i received from two people in my life who i love and respect. That way…if you’re goin through it, or you’ve been through it…you can hopefully make use of this advice as i have….!

The first bit of advice came from a good friend of mine. He is happily married and has a beautiful family. In a message he wrote:

im sorry those dreams/feelings continue to occur. i always tell people that the best way to get over somebody is to find somebody else you really like. i know its a little easier for guys, because we can detach easier, but if you can find that guy (maybe you’ve found him) that can help distract you, you ‘ll be on your way. dont be afraid to do that. ?other than that, its tough. love is something you cant put a cast or band aid over. only time can heal. ?have you spoke to him or thought about calling him up? that may help to know that maybe you guys can be friends. maybe knowing that you can hear his voice, or get some good advice, or at least say hello to him when you see him out, will help. is that possible?
hope you feel better ?i’ve been there

The next bit of advice came from my very own Abuelita….all the way in Cuba…She went through much heartbreak in her life….but she is happily re-married to her soul mate….I had written her an email telling her how i was feeling and this is what she said:

Mi Nina:
lo mas importante que te quiero decir es que porfa, levanta el animo, recuerda que no hay hombre que valga la pena que estemos triztes, yo se que es imposible mandar en el corazon y en los sentimientos, por eso tenemos que luchar ferreamente para llevarlos al olvido, recuerda que tu y solo tu vales mil veces mas, asi que levanta tu ego y adelante, te dije una vez que eso crea heridas pero como todas, se cierran y solo nos queda un leve recuerdo que en ocasiones hasta no sabemos exactamente donde se encuentran, pero todo depende del tiempo y de la fuerza de voluntad.
Bueno mi niña, no te doy mas muela sobre esto pues se que saldras adelante aunque todavia te quedaran dias como este en que te sientas mal pero de seguro pasara, te quiere un monton, besote,

Abuela

Her Remains (November 2nd, 2007)

Filed under: Journal — Tags: , , , , , — gabriela @ 5:59 pm

Her Remains.

My mouth feels violated every time we kiss
For it can taste the reminisce of the woman you still miss
And when you hold me in your arms
Her ghost lingers in your charms
And when you lick me soft beneath my ear
Her name echoes an alarm
And even though she’s nowhere near
I can feel her presence here between us.

I see her reflection when you look into my eyes
And feel her scent when you reach between my thighs
Your heart still wants what your mind denies
And as we’re getting undressed
And your hand is pressed
Passionately against my breasts
I’m overcome with unrest at the thought of her
Ever so present is your past
And my feelings are overcast
With disappointment
For wanting you

For wanting something i cannot have
Yet I accept the broken half you offer me
Because I’m stubborn
And my heart (like yours), wants what my mind denies
And this ghost from your past I have come to despise
If it’s already dead why does it feel so alive
And I realize
That the only way for ghosts to die
Is for them to be forgotten
And only you can close that door
It is your love for yourself that can win that war
So until then
I must conform to being your friend
And nothing more.

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